Set yourself up for a sumo squat (not quite as wide-stanced as you’d be for a sumo deadlift, but wider than your regular squat). It’s okay to play around with your foot position bef… See more

These are similar to lateral lunges, except your feet are staying still. Step out into a long lateral lunge position, taking your time to find a position where your knees track over your t… See more

Alright, so technically these guys aren’t squats, but they’re similar to lateral squats (with even more of a balance and core stability element) and will also get you moving in t… See more

Sink low into a squat, but not quite as low as ass-to-grass. Aim for more of a 90-degree/parallel angle, and find that sweet spot where it feels like a weak spot/sticking point. That … See more