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- A bodyweight exercise routine is a workout that uses your own body weight as resistance12.Some examples of bodyweight exercises are12:
- Squats
- Push-ups
- Lunges
- Dips
- Chin-ups
- Pull-ups
- Inverted rows
- Plank
- Jumping jacks
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This is the Beginner Bodyweight Workout (3 Circuits):
- 20 Bodyweight squats.
- 10 Push-ups.
- 10 Walking lunges (each leg).
www.nerdfitness.com/blog/beginner-body-weight-w…The Bodyweight Exercises You'll Be Doing:
- 1. Push-Ups (Chest, Triceps, Shoulders)
- 2. Dips (Triceps, Chest, Shoulders)
- 3. Chin-Ups (Back, Biceps, Forearms)
- 4. Pull-Ups (Back, Biceps, Forearms)
- 5. Inverted Rows (Back, Biceps, Forearms)
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