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- Some bodybuilders arm workout exercises are12:
- Drag Curl: A biceps curl variation that involves dragging the bar up along the body without flexing the elbows too much.
- Kettlebell Hammer Curl: A biceps curl variation that uses a kettlebell instead of a dumbbell and keeps the palms facing each other throughout the movement.
- Zottman Curl: A biceps curl variation that rotates the wrists at the top and bottom of the movement to target both the biceps and the forearms.
- Overhead Cross-Cable Triceps Extension: A triceps extension variation that uses a cable machine and crosses the arms over the head to create more tension on the triceps.
- Cable Skull Crusher: A triceps extension variation that uses a cable machine and a straight bar and lowers the bar behind the head instead of over the forehead.
- JM Press: A triceps extension variation that combines a close-grip bench press and a skull crusher and lowers the bar to the chin or neck.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try out these six unique arm exercises for bodybuilding to reinvigorate your love for the iron game. Unique Arm Exercises for Bodybuilding Drag Curl Kettlebell Hammer Curl Zottman Curl Overhead Cross-Cable Triceps Extension Cable Skull Crusher JM Pressbarbend.com/unique-bodybuilding-arm-exercises/8 Best Exercises for Bigger, Stronger Arms
- 1. Concentration curl In the ACE study, researchers compared the effectiveness of eight different types of biceps exercises. The one that achieved the greatest muscle activation was the concentration curl. ...
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- Estimated Reading Time: 4 mins
- Published: Jul 20, 2016
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