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- To perform a bodyweight squat jump, you need to123:
- Stand with your feet shoulder-width apart and knees slightly bent.
- Lower yourself into a squat position by pushing back your hips and bending at the knees, keeping your back straight.
- Once in the squat position, dynamically jump upwards, aiming to get as high as you can.
- As soon as you land, squat and jump again.
- Keep your arms still when you jump – the movement to jump should just be powered from your legs.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lower yourself into a squat position by pushing back your hips and bending at the knees, keeping your back straight. Once in the squat position, dynamically jump upwards, aiming to get as high as you can. As soon as you land, squat and jump again. Keep your arms still when you jump – the movement to jump should just be powered from your legs.www.fitandwell.com/how-to/squatsBodyweight Jump Squat Instructions
- Get ready for the jump squat by crossing your arms over your chest and standing with your feet at shoulder width apart.
- With a slight bend in you knees, straighten your back and push your chest out.
www.muscleandstrength.com/exercises/bodyweigh…How to Do Squat Jumps
- Stand with feet shoulder width and knees slightly bent.
- Bend your knees and descend to a full squat position.
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