It is important to note that your success with any workout program depends greatly on your nutrition and sleep habits. Make sure you get 7-9 hours of sleep each night and eat en… See more

It is important to track your results to show you’ve made progress with this program. At the beginning of the 12 weeks you should plan to take your preferred form of measurem… See more

You should strive to increase some variable within your workout each week. Whether that means increasing the weight you use or the amount of rep and sets you perform is going to … See more

After you’ve completed the 12 weeks of this women’s trainer, you should take a week to deload. If after you deload, you decide you’d like to try another 12 weeks of this program, th… See more