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- Here's a balanced weekly workout schedule1234:
- Monday: Upper-body strength training (45 to 60 minutes)
- Tuesday: Lower-body strength training (30 to 60 minutes)
- Wednesday: Yoga or low-impact activity (30 to 60 minutes)
- Thursday: HIIT (20 minutes)
- Friday: Total-body strength training (30 to 60 minutes)
- Saturday: Steady-state cardio (running or cycling)
- Sunday: Rest
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
- Monday: Upper-body strength training (45 to 60 minutes) ...
- Tuesday: Lower-body strength training (30 to 60 minutes) ...
www.shape.com/fitness/training-plans/perfectly-bal…Consider breaking up your workouts into muscle groups or focusing on different goals in each gym session. For example, strength in one, cardio in another. Set a schedule: Choose specific times of the day or week to complete your workouts. Make sure to set aside enough time to complete your workouts, and try to be consistent with your schedule.www.puregym.com/blog/the-best-gym-workout-pla…Depending on your goals, a solid weekly exercise plan will likely include resistance training, cardiovascular exercise, active rest, and flexibility or mobility work. Some of these workouts can be combined or done on separate days. Active rest is essential on the days you are not completing more intense training.www.verywellfit.com/sample-workout-schedule-123…- Day 1: All muscle groups—1 exercise, 3 sets, 10-12 reps
- Day 2: Rest
- Day 3: All muscle groups—1 exercise, 3 sets, 10-12 reps
- Day 4: Rest
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