To increase strength in the abdominal muscles 1. Take a deep breath and tighten your abdominal muscles. 2. Hold for 3 breaths and then release the contraction. 3. Repeat 10 t… See more

To increase strength in the chest and shoulders 1. Stand about 3 feet away from a wall, facing the wall, with your feet shoulder-width apart. 2. Lean forward and place your … See more

To strengthen and stretch muscles in the lower back 1. Take a deep breath, tighten your buttocks, and tilt your hips slightly forward. 2. Hold for a 3-count. 3. Now tilt your hips b… See more

To strengthen postural muscles and stretch the chest 1. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. 2. Focus on k… See more