The bent knee abdominal hip raises target the rectus abdominis, also known as the 'abs'. This exercise is effective in strengthening the lower and middle abdominals and is great for working the key muscles that help build up the core.

Leg cramps can be caused due to unusual cramping of the thigh muscles hence it can be reduced by stretching the muscles and gently massaging it. Using pain killer gel or ointments can also help relieve the pain with immediate effect.

The bent knee hip extension strengthens the glutes and core, just like fire hydrants. Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down. Squeeze your glutes. Lift your left leg, keeping your knee at 90 degrees. Continue until your left thigh is parallel to the floor.

The bent knee hip raises target the rectus abdominis, also known as the ‘abs’. These exercises help to strengthen the lower and middle abdominals effectively and are great for working the key muscles that help build up the core.