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- Grab a barbell with your hands slightly wider than shoulder width, arms straight, palms facing you; bend your knees and sit your hips back, keeping your chest lifted and weight in your heels (A). Brace your core and push up to stand (B). Reverse the movement to return to start, keeping the bar close to your body.www.womenshealthmag.com/health/a20701125/bent-knee-deadlift/
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WEBJul 25, 2024 · Grasp the bar for stability, kick your feet back until your knees are bent, and brace your core. Thrust the bar up off the ground by contracting your glutes until your torso and legs form a ...
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WEBJul 31, 2024 · Keep a subtle bend in the knee and round over to grip the bar. Use a double overhand, mixed, or hook grip, keeping your hands as close to your body as possible without impeding the knees.
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