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- Here is a beginner yoga routine that you can try:
- Start with breathing exercises to find a comfortable seat.
- Child’s pose: Kneel on the floor, sit back on your heels, and stretch your arms forward.
- Warm-up exercises: Move through gentle stretches.
- Downward dog: Form an inverted V shape with your body.
- Lunge stretch: Stretch your left leg and left foot forward, then repeat on the right side.
- Standing poses: Include balancing poses.
- Mountain pose, Warrior II, Triangle, and Extended Side Angle are good options12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A yoga practice for beginners!
- 1. Start with breathing exercises Take the first few moments of your practice to find a comfortable seat, preferably cross-legged on your mat. ...
- 2. Child’s pose ...
www.theyoganomads.com/beginner-yoga-routine/The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
- 1. Cat and Cow (Marjaryasana and Bitilasana) This is a combination of two poses that creates a “flow”. ...
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