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- Here is a beginner workout routine that lasts 30 minutes and uses gym machines1:
- Treadmill: 10 minutes
- Lat Pulldown Machine: two sets of 12 reps (about three minutes)
- Leg Press Machine: two sets of 12 reps (about three minutes)
- Stair Climber: five minutes
- Chest Press: two sets of 12 reps (about three minutes)
- Ab Machine: two sets of 12 reps (about three minutes)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Basics: A 30-Minute Gym Machine Workout Routine
- Treadmill Time on: 10 minutes ...
- Lat Pulldown Machine Time on: two sets of 12 reps (about three minutes). ...
www.planetfitness.com/community/articles/beginne…Try these 8 best 30-minute workouts to build muscle and strength and burn calories
- The best 30-minute workouts on YouTube
- 1. 30-minute fat burning home workout for beginners Equipment: Light dumbbells (optional) ...
www.tomsguide.com/best-picks/best-30-minute-wo… 30 minute fat burning home workout for beginners. Achievable, …
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