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- Here are the steps to do a beginner plank pose12345:
- Lie facedown with your forearms on the floor, with your legs extended and your feet together.
- Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
- Spread your fingers wide apart with the middle finger pointing forward, press into the palms with the arms are straight.
- Tuck the tailbone under so the legs, hips and torso are one straight line.
- Press the crown of the head forward and with the toes tucked, press the heels back.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how to do a plank correctly: Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)www.health.harvard.edu/blog/straight-talk-on-plank…How to Do a Plank for Beginners
- Place your hands directly under your shoulders. Spread your fingers wide.
www.beachbodyondemand.com/blog/planks-for-be…How to Do Plank Pose (Phalakasana)
- Start with a table posture.
- The legs should be placed under the hips and the hands under the shoulders. ...
- Take a deep breath while lifting your knees off the floor and keeping your back straight. ...
www.fitsri.com/poses/plank-poseIn order to perform a plank with a leg lift, start in plank position with your forearms and toes on the floor. To make this exercise a bit easier, you can perform the movement on your hands rather than your forearms. Slowly raise one leg 5 to 8 inches off the floor Count to two and slowly lower your leg to the floor. Switch legs and repeat.www.verywellfit.com/the-plank-exercise-3120068Spread the fingers wide apart with the middle finger pointing forward, press into the palms with the arms are straight. Tuck the tailbone under so the legs, hips and torso are one straight line. Press the crown of the head forward and with the toes tucked, press the heels back. 3. Breathe and hold for 1-4 breaths. 4.
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