The setup for the squat exercise is incredibly simple. 1. Stand with your feet slightly wider than your hips. 2. Your toes should be pointed slightly outward – about 5 to 20 deg… See more

#1) Find your squat rack! It’ll look something like this, with an unattached barbell: A. Squat Stand: … See more

1) Facing the bar, step under it, and put your hands around it on either side of you. For this type of squat in our example, we are going to want a thumbless grip, so that our wrists a… See more

If you are going to squat, you have to know how to “fail” at squatting safely! After all, there’s nothing scarier than being stuck in the bottom of a squat movement and not knowing ho… See more

The squat is a basic movement, but those new to lifting often fall victim to a handful of common mistakes. Let’s take a look at some of the big problems and how to fix it! #1) Comin… See more