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What exercises are suitable for beginners?
Answered by verified global health professionalsDr. Himabindu SreenivasuluMBBS · 1 years of exp
For beginners, low-impact exercises like walking, swimming, or cycling are great choices. Strength training with light weights or bodyweight exercises, such as squats and push-ups, can also build a foundation. Start slowly, listen to your body, and gradually increase intensity. Consult a fitness professional for a personalized plan.
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