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  1. Some back exercises with dumbbells and barbells are123:
    • Dumbbell Bent-over Row: Hold a dumbbell in each hand and bend over at the waist. Pull the dumbbells up to your chest, keeping your elbows close to your body.
    • Dumbbell Yates Row: Hold a dumbbell in each hand and bend over at the waist. Pull the dumbbells up to your lower chest, keeping your elbows flared out.
    • Dumbbell Single-Arm Row: Place one knee and hand on a bench and hold a dumbbell in the other hand. Pull the dumbbell up to your side, keeping your elbow close to your body.
    • Barbell Deadlift: Stand behind a barbell with your feet hip-width apart. Bend your knees and grip the barbell with both hands. Lift the barbell by straightening your legs and back, then lower it back to the floor.
    • Barbell Horizontal Press: Lie on a bench and hold a barbell over your chest with a wide grip. Lower the barbell to your upper chest, then press it back up.
    Learn more:

    The 18 Best Dumbbell Back Exercises and Workouts

    • 1. Dumbbell Bent-over Row Two-handed rows are usually done with a barbell. ...
    • 2. Dumbbell Yates Row Although the Yates row is usually done with a barbell, it works just as well with dumbbells. ...

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    fitnessvolt.com/dumbbell-back-exercises/
    The best back exercises with dumbbells and bars are the deadlift, horizontal press, and the various variations of rowing. To work the back, a beginner is advised to focus on technique. Working your lats and lower back is the best way to shape it proportionally.

    Barbell and Dumbbell Back Exercises – …

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    • ● Strengthen your spin and get rid of back pain.

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  2. People also ask
    What back exercises can be done with dumbbells?
    This allows for a more well-rounded workout and can help to prevent muscle imbalances. Examples of back exercises that can be done using dumbbells include: Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps.

    10 Best Dumbbell Back Exercises and The Benefits of Back Workouts w…

    theworkoutdigest.com
    What workouts strengthen back muscles?

    Dr. Bo Zhou

    Doctor of Medicine (MD) · 25 years of exp

    Back muscles could be strengthened by the exercises of weightlifting, parallel or horizontal bars and push or pull horizontally. Meanwhile, running and swimming also contribute to strengthen back muscles.
    Q&A: Back Muscles
    microsoftstart.msn.com
    How do I train my back with dumbbells?
    When working with dumbbells, you should try to include a full-body integrated exercise to hit the back as a unit. Once that’s been covered, train as heavily as possible while isolating as many of the major muscle groups as you can. You can achieve this by changing the angle of pull and manipulating grip positions or elbow angles.

    The Best Dumbbell Back Workouts For Putting On Serious Size and

    barbend.com
    Are barbell back exercises bad for your lower back?
    Barbell back exercises tend to fall somewhere in between these two extremes. Taking a set to total failure can put your lower back at risk. It's a good idea to stop a rep shy of failure if you're concerned about form breakdowns.

    8 Best Barbell Back Exercises for Hypertrophy & Strength

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