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- Barbell squats involve placing a barbell on your shoulders and then lowering by bending your knees until your upper legs are at least parallel to the floor1. Here are the steps to perform a barbell squat:
- Set up the barbell in the squat rack.
- Assume your standard deadlift stance and grip.
- Hinge down and grip the barbell with an overhand shoulder-width grip.
- Squeeze your armpits together, keep your chest up, and shoulders back.
- Pull up until lockout, finishing with your glutes.
- Hinge back to the starting position and repeat2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A barbell squat involves placing a barbell on your shoulders and then lowering by bending your knees until your upper legs are at least parallel to the floor. Although it might sound easy, performing a squat can be complex, as many variables are involved.fitnessvolt.com/24669/barbell-squat/How to Do It
- Set the barbell up in the squat rack either above or below the knees. Assume your standard deadlift stance and grip.
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