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- To perform a barbell row, follow these steps:
- Grip the bar: Prepare for a barbell bent-over row just like how you would prepare for a deadlift.
- Lift the barbell: Slowly lift the barbell off the floor and let it rest right in front of your thighs.
- Initiate the row: Pull the barbell towards your lower chest by retracting your shoulder blades.
- Flex the back: Keep your back straight and engage your lats.
- Return the bar to the floor after completing the row12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Barbell Row Correctly
- Step 1: Grip the bar Prepare for a barbell bent-over row just like how you would prepare for a deadlift. ...
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