At a glance, the two movements may look like close relatives, and they certainly are. However, there are enough unique features to each to warrant a discussion about not only the nat… See more

It goes without saying that the dumbbell and barbell rows are probably more alike than they are different. Identifying the areas they overlap can actually be helpful for understand… See more

One of the major differences between the barbell row and the dumbbell row is that the barbell row is a bilateral movement — requiring both arms to pull the weight — whereas th… See more

Start off by getting into a shoulder-width stance and grab a barbell with a shoulder-width pronated grip (palms facing down) or supinated grip (palms facing up). Flex your hips and be… See more