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- Set up on a flat weight bench by placing your non-working palm and corresponding knee onto the bench. Bend over and reach down to grasp a dumbbell on the floor. Brace your core and pick the dumbbell off the ground, letting your arm hang loosely. From here, initiate the dumbbell row by pulling your elbow up and back towards your hip crease.barbend.com/barbell-row/
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Jan 10, 2023 · In this article, I will go over how to properly perform each exercise along with the unique benefits of each. I’ll also compare the One Arm Dumbbell Row and the Barbell Bent Over Row to see if one is better than the other …
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