Want bigger thighs? Then you need the barbell back squat, king of all the leg exercises. You can load this exercise up heavily because of the stability that the upper and l… See more

If barbell back squats are the king of the leg exercises, the front squats are the queen. While you’ll use less load because the front rack position provides less stability than the ba… See more

Split squatsreduce muscle imbalance between sides, focus on your quads and glutes, and lead to better muscle development between sides. Do they suck? Yes, but th… See more

Reverse lunges are probably the easiest of all the lunge variations because stepping back makes it a hip-dominant exercise, and this puts less stress on your knees than other lung… See more