Top chest exercises using a barbell include the flat bench press, incline bench press, and decline bench press. These movements target different parts of the chest, maximizing growth. Incorporate them into your routine for a balanced workout.

Push-Up. Dip. Chest Fly. Dumbbell Pull-Over. Machine Fly. Barbell Bench Press. Why it's on the list: It's popular to hate on the bench press these days, but it's one of the most popular lifts in the gym for a reason. For one, the standard barbell bench allows you to move the most weight.

15 Best Things to Do in Nuremberg (Germany) Written by Veronique Raes. Updated on January 26, 2020. Our travel recommendations are based on our personal experiences and research, written by locals and travel experts with deep familiarity with the destination. When you book a hotel or tour that we link to, we may earn a commission.