Balance Ball Exercises for Beginners - Search
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  1. Here are some beginner exercises you can do on a balance ball123:
    • Single-leg hold
    • V-sit
    • Seated ball balance
    • Plank
    • Push-up
    • Squat
    • Lunge
    • Russian twist
    • Hip bridge
    • Superman
    • Wall sit
    Learn more:
    Below, we’ve put together 11 exercises you can do on a Bosu ball to work your whole body. Grab one and let’s get started. 1. Single-leg hold via Gfycat Mastering balance is the most important thing to do when first starting to use a Bosu ball. These single-leg holds force you to find and maintain your center of gravity on an unstable surface.
    www.healthline.com/health/fitness-exercise/bosu-b…
    • Lie with your back flat on the floor with your legs extended straight on the floor, holding a stability ball overhead with both hands. ...
    • Squeeze your abs to lift your arms and legs to place the ball between your calves, creating a “V” position.
    www.beachbodyondemand.com/blog/exercise-ball …

    Seated Ball Balance

    • Sit on the ball with your spine straight and abs in.
    • Place your hands on the ball, behind your head (harder), or hold onto a wall for balance.
    www.verywellfit.com/ball-workout-for-balance-and-…
     
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