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- Back plank exercise is a way to strengthen the back and glutes by holding the body in a straight line12.To perform a back plank exercise, you can12:
- Place the upper back and lower legs on elevated surfaces such as boxes or stacked plates so that the body in between these points is unsupported1.
- Use the back and glutes to raise the hips up until the body is held in a straight line, and squeeze the core and pull the belly button back toward the spine12.
- Look up to the ceiling and point your toes, keeping your arms and legs straight2.
- Hold this position for up to 30 seconds, then lower your hips and torso back to the floor2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.AKA inverted plank The back plank is a simple exercise for strengthening isometric back extension. Execution Place the upper back and lower legs on elevated surfaces such as boxes or stacked plates so that the body in between these points is unsupported. Use the back and glutes to raise the hips up until the body is held in a straight line,...www.catalystathletics.com/exercise/471/Back-Plank/- Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling during this move. Point your toes and keep your arms and legs straight. ...
www.verywellfit.com/reverse-plank-exercise-3120740 - People also ask
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Nov 1, 2022 · The reverse plank is a strength and mobility exercise that helps you build a strong core, legs and back. Reverse planks are the perfect move to help counteract the effects of pressing movements, such as push-ups.
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Jun 7, 2021 · If you’re looking for a core exercise that also works your back muscles, add the reverse plank to your workout routine.
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Feb 23, 2023 · 1. Forearm Plank. A forearm plank is what many people consider the standard plank position. Lie face down with your legs extended, elbows bent directly under your …
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