-
Kizdar net |
Kizdar net |
Кыздар Нет
- Here are step-by-step instructions for the cable pulldown exercise12:
- Sit on the machine bench and adjust the leg support padding accordingly.
- Choose your weight and grip the long bar with hands slightly wider than shoulder-width.
- Pull your shoulders down and lean slightly back.
- Drive your elbows down and back to pull the bar down to mid-chest.
- Pull the bar down behind your head by bringing your elbows out to the sides.
- Focus on squeezing your shoulder blades together as you pull the bar down.
- Lower the bar until it’s close to the back of your neck, and you feel a contraction in your lat muscles.
- Controlled Release: Allow the cable to raise the bar back up slowly.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are step-by-step instructions of the cable pulldown. Sit on the machine bench and adjust the leg support padding accordingly. Choose your weight and grip the long bar with hands slightly wider than shoulder-width. Pull your shoulders down and lean slightly back. Drive your elbows down and back to pull the bar down to mid-chest.fitnessvolt.com/cable-pulldown/Pull the bar down behind your head by bringing your elbows out to the sides. Focus on squeezing your shoulder blades together as you pull the bar down. Lower the bar until it’s close to the back of your neck, and you feel a contraction in your lat muscles. Controlled Release: Allow the cable to raise the bar back up slowly.fitnessprogramer.com/exercise/cable-rear-pulldown/ - People also ask
Cable exercises for the back are great to build muscle and strength because they promote smooth movement. They also allow for multiple combinations of angles, weights, attachments, and body positions. Perhaps the number one reason why cable back exercises are so great is that they provide continuous … See more
We put together 21 of the best cable back exercises that will hit all the major muscles in your back. Let's jump into them right away! See more
There are numerous benefits of performing a cable exercise for back. Check out some more benefits of cable back exercises below. See more
As you saw above many exercises engage both primary and secondary muscles so in order to build an all-around strong back we will need to hit all … See more
We won’t go into depth here on the anatomy and function of these back muscle groups as there are a lot. However, it is important we at least gloss over some of the larger superficial muscles in your back that these cable back exercises will hit … See more
Cable Back Workouts | Best Cable Exercises | ATHLEAN-X
WEBMy go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face …
WEBJun 5, 2024 · Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. It is a compound, multi-joint …
- Estimated Reading Time: 4 mins
- Straight-Arm Pulldown. The straight-arm pulldown is a great cable exercise …
- Face Pull. The face pull is a favorite for etching in and revealing the muscles …
- Close-Grip Lat Pulldown. The close-grip lat pulldown is an effective …
- Wide-Grip Lat Pull-downs. The most efficient cable back workouts will include …
- V-Bar pulldown. The V-bar pulldown effectively hammers your lats while …
10 Best Exercises for Cable Back Workouts: How-To & Pro Tip
- Wide-Grip Seated Cable Row. Wide-grip rows are a staple in so many programs, and that …
- Single-Arm Cable Row. Single-arm cable rows are one of the best cable exercises. The …
- Wide-Grip Lat Pulldown. Vertical pulling is a fundamental part of effective back training, and …
- Single-Arm Lat Pulldown. Another staple exercise in my programs is the single-arm …
- Chest-Supported Cable Row. Chest-supported rows are a great option for after deadlifts …
WEB3 days ago · Transform your Back workouts with Cable Pulldown! Target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, and Chest. Learn proper form and tips for success!
WEBOct 4, 2023 · Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.
10 Best Cable Back Exercises + Free Workout Plan
WEBApr 12, 2024 · [ 1] How To Perform: Sit on the bench facing the weight stack, put your feet in the hold and lean forwards to grab the bar and pull back so your torso is upright. There should be tension on the cable, …
5 Best Cable Back Exercises (Plus a 20-Minute Cable …
WEBHere are the best back exercises do to, the benefits of training back on a cable machine, and a sample 20-minute back cable workout. Time to hit those back muscles hard! When it comes to training your back, there are …
Cable Pulldown - Guide, Benefits, and Form
WEBThis exercise involves using a cable machine to pull a bar down towards the chest while seated. It primarily targets the back muscles, specifically the latissimus dorsi.
The 9 Best Back Cable Exercises (2024) - Lift Vault
WEBFeb 11, 2024 · Improves posture. Doing cable rows regularly can strengthen the muscles responsible for maintaining good posture, potentially leading to better posture. Engages …
The Best Cable Back Workouts: 7 Cable Machine Back Exercises …
WEBMar 20, 2023 · #1: Lat Pulldowns. What are the best cable exercises for targeting the latissimus dorsi? Look no further. Lat cable pulldowns are a staple exercise in any good …
11 Lat Pulldown Variations for a Stronger, Wider Back | BarBend
WEBJul 17, 2024 · Credit: martvisionlk / Shutterstock. Here, you’ll find all the lat pulldown variations you can want to strengthen and grow your back muscles. Best Lat Pulldown …
8 Best Cable Exercises for a Big Back - Muscle & Fitness
WEBStart the movement by pulling your shoulder blade toward your midline and row without twisting your torso. Pause at the top of the row, then rotate your hips and upper-body …
20 Cable Machine Back Exercises (With Back Workout Routine)
WEB5 days ago · 1. Lat Pulldown. If you’re looking for a straightforward cable machine exercise to add to your back workout routine, then lat pulldown is a great starting point. The Lat …
Back Exercises -- Cable Pull Down - YouTube
WEB© 2024 Google LLC. This exercise targets in first place your Lats muscles, in addition to Triceps, Forearms, rear deltoid, Chest, middle Back and Traps muscles; by pulling the ...
Back - Cable Lat Pull-Down - YouTube
WEBJan 25, 2011 · Back - Cable Lat Pull-Down. Great exercise for Training the upper back muscles. Watch this video closely and remember to keep your shoulders down for a …
How To Do The Straight Arm Cable Pulldown - Unstoppabl
WEBJun 10, 2022 · The straight arm cable pulldown is a way to train your lats safely. In this article, we’ll go through: The muscles you work in the straight arm cable pulldown. The …
How to Do the Lat Pulldown Properly: Variations & Alternatives
WEBFeb 29, 2024 · The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — …
Learn the Cable Pull-Through to Grow Those Glutes and Spare …
WEBJun 14, 2024 · Frequently Asked Questions. How to Do the Cable Pull-Through. If you’re looking to strengthen your glutes and hamstrings without overloading your spine, opt for …
Benefits of Close-Grip Cable Lat Pulldowns - repfitness.com
WEB2 days ago · Bottom Line. Ultimately, adding close-grip cable lat pulldowns into your routine will help strengthen and grow your upper back, creating a solid V-taper of muscle. They …
Cable Straight Arm Pulldown: Target Your Back and Arms …
WEB3 days ago · Cable Straight Arm Pulldown: Target Your Back and Arms Effectively. This is a must-have exercise in your training routine if you expect to perform better on your …
Bicep Pull Down: Master the Correct Form for Maximum Results
WEBAug 21, 2023 · The cable pull-down exercise is a weight training exercise that targets the bicep muscles in the arms. It is performed using a cable machine, which consists of a …
One Arm Cable Pull Down [60 Seconds] - YouTube
WEBJul 3, 2018 · One Arm Cable Pull Down is a great unilateral exercise to work the lat and mid-back. Unilateral exercises allow for a greater range of motion than bilateral ...
How to do lat pulldowns for a strong back - The Manual
WEB3 days ago · Start with an overhand grip about shoulder-width distance. Pull the bar or resistance band down towards your chest by bending your elbows. Be sure to maintain …
𝗟𝗲𝗮𝗿𝗻 𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀 | Back workout ⬇️⬇️⬇️ 1️⃣ Wide grip cable row 4x10 ...
WEB69 likes, 0 comments - learn.calisthenics_ on July 16, 2024: "Back workout ⬇️⬇️⬇️ 1️⃣ Wide grip cable row 4x10 2️⃣ Kneeling v bar pull down 4x10 3️⃣ Underhand grip cable …
The Top 12 Popular cable machine attachments set
WEBVote UP. XPRT Fitness Tricep Press Down Cable Attachment, D Handle, Double D Handle, Rotating Bar, Tricep Rope, V-Shaped Bar, Weight Machine Accessories Set of …
Bridger Quirante | Back day 1. Reverse HS Lat Pulldown
WEBbridger_quirante on July 24, 2023: "Back day轢 1. Reverse HS Lat Pulldown- 4x10-12 2. Dead Stop Incline DB Row- 4x10 3. Steep Incline DB Row- 3x15 4. Cable Row (close …
Money blog: Coca-Cola launching new flavour in collaboration …
WEB20 hours ago · Spreadable butter (500g): down 7%, £4.18 to £3.90 Frozen berries (per pack): down 6%, £2.53 to £2.37 Of non-supermarket items, electric heaters have been …
- Some results have been removed
Skip to content
