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What are the benefits of consuming acai berries?
Answered by verified global health professionalsMaria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expAçai berries contain healthy fats, fiber, vitamin A, antioxidants and low amounts of sugar. They improve blood cholesterol levels, have anti-cancer properties, boost brain health,...Read more
- Acai berries have several health benefits and are high in fiber, omega-3 fatty acids, and amino acids1. Some of the benefits of acai berries include12:
- Lowering cholesterol
- Preventing heart and blood vessel disease
- Causing programmed cell death in leukemia cells
- Promoting heart health
- Stopping bad cell proliferation
- Aiding weight loss
- Promoting skin health
- Helping digestion
- Reducing irritation
- Improving cellular health
- Boosting the immune system
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Health benefits: Some lab studies suggest that acai may lower cholesterol, prevent heart and blood vessel disease, and cause programmed cell death in leukemia cells.
www.medicinenet.com/what_are_acai_berries_goo…Acai Berries: What Are the Benefits?
- 1. Promotes Heart Health ...
- 2. Stops Bad Cell Proliferation ...
- 3. Aids Weight Loss ...
- 4. Promotes Skin Health ...
- 5. Helps Digestion ...
explore.globalhealing.com/benefits-of-acai/ - People also ask
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