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- The AIP (Autoimmune Protocol) diet includes the following foods1234:
- Meat and poultry
- Fish and shellfish
- All vegetables (excluding nightshades)
- Fruits
- Healthy fats (coconut, avocado, olive oils)
- Coconut products
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Liver and other organ meats, grass-fed beef and other lean meats, bone broth and seafood are AIP staples, along with certain veggies and fruits. Yogurt and other fermented foods, and oils such as avocado, coconut and olive oils are also advised.health.usnews.com/wellness/food/articles/autoimm…What can you eat on the AIP diet?
- Meat and poultry
- Fish and shellfish
- All vegetables (excluding nightshades)
- Fruits
- Healthy fats
chelseaturnerwellness.com/aip-diet-complete-guid…Nose-to-tail grass-fed or wild-caught animal proteins, including meat, fish, fowl, organ meats, and bone broth All grains, eggs, and legumes, such as green beans, black beans, white beans, kidney beans, and garbanzo beans Healthy fats and oils such as coconut oil, olive oil, avocados and avocado oil, and coconut milkdrruscio.com/aip-diet-for-beginners/Limited research indicates which specific foods the AIP diet includes. A person following the diet may be able to eat: any vegetables, except those from the nightshade family high-quality seafood that are rich in omega-3 fatty acids fermented foods lean meats and liver small amounts of fruit oils, such as olive, coconut, and avocado oilswww.medicalnewstoday.com/articles/320195Grains: rice, wheat, oats, barley, rye, etc., as well as foods derived from them, such as pasta, bread, and breakfast cereals Legumes: lentils, beans, peas, peanuts, etc., as well as foods derived from them, such as tofu, tempeh, mock meats, or peanut butter
www.healthline.com/nutrition/aip-diet-autoimmune-… - People also ask
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It certainly can be discouraging to see a list of foods on the Autoimmune Protocol and want to cry. It looks like you can barely eat ANY of the foods that you're probably used to. But let's … See more
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If you want a printable version of this AIP Food List, you can grab one in my Paleo & AIP Freebie Libraryunder the AIP section. It'll be handy to keep in your pantry or kitchen to know what you can and cannot eat while on the elimination part of the Autoimmune Protocol. Note: This list isn't as updated as the post as I'm constantly adding foods to ... See more
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