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- Here are some abs workout challenges you can try:
- 30-day abs challenge: get stronger abs in just one month. The challenge includes exercises such as standing torso rotation, boat pose, lying knee tucks, mountain climber, walk-out, and windscreen wiper1.
- 20-day abs challenge: a sample workout set that can be modified to fit your version of the challenge. The set includes exercises such as medicine slam ball, mountain climbers, Russian twists, abdominal crunches, planks, and side planks. Rest for 45 seconds between sets and 2 minutes between each exercise2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.30-day abs challenge: get stronger abs in just one month
- Standing torso rotation (Image credit: Future) Stand with your feet shoulder-width apart and clasp your hands behind your head. ...
www.fitandwell.com/news/30-day-abs-challengeHere’s a sample workout set that can be modified to fit your version of the 20 days abs challenge:
- Medicine slam ball: three sets; ten reps
- Mountain climbers: three sets; ten reps
- Russian twists: three sets; ten reps
betterme.world/articles/20-days-abs-challenge/ - People also ask
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