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- Some ab exercises with resistance bands are12:
- Banded Leg Raises: Lie on your back with a band around your ankles and lift your legs up and down.
- Banded Mountain Climbers: Get into a plank position with a band around your feet and bring your knees to your chest alternately.
- Banded Pallof Press: Stand sideways to a band anchored at chest level and press it away from your body while resisting the pull.
- Loop Band Scissor Kicks: Lie on your back with a loop band around your thighs and move your legs in a scissor motion.
- Band Russian Twists: Sit on the floor with a band around your feet and twist your torso from side to side while holding the band.
- Kneeling Band Woodchop: Kneel on the floor with a band anchored above your head and pull it down across your body.
- Elbow Plank Row With Band: Get into an elbow plank position with a band under your chest and row it with one arm at a time.
- Resistance Band Standing Crunch: Stand with a band behind your head and crunch your abs while pulling the band down.
- Band Bicycle Crunch: Lie on your back with a band around your feet and do a bicycle crunch while holding the band.
- Band Reverse Crunch: Lie on your back with a band around your knees and lift your hips off the floor while pulling the band.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Super Effective Ab Exercises With a Resistance Band
- 1. Banded Leg Raises Leg raises are great. ...
- 2. Banded Mountain Climbers Mountain climbers are another fun and challenging movement. ...
www.hometraininghero.com/ab-exercises-with-a-re…10 Best Abs Exercises With Resistance Band
- 1. Resistance Band Standing Crunch A resistance band crunch is a variation of the classic crunch exercise, which uses a band to add resistance. ...
- 2. Band Bicycle Crunch ...
fitliferegime.com/resistance-band-abs-exercises/ 17 Resistance Band Ab Exercise For A Strong Core
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