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Key features of the Six Week Body Makeover include:
- Low-carb, high-protein meal plans
- Frequent small meals (5-6 per day)
- Customized exercise routines
- Emphasis on lean meats like chicken, turkey, and fish
- Avoidance of starchy vegetables and processed grains
- Short-term, intensive focus (6-week duration)
www.dietfactchecker.com/stream/six-week-body-makeover-diet/- People also ask
How to Succeed In Michael Thurmond’s Six Week …
While you may not be able to have him mentor you in person to achieve your body goals, Michael Thurmond puts at your disposition his famous Michael Thurmond’s Diet, along with a six-week plan for your complete body makeover.
6 Week Body Makeover - Freedieting
The 6 Week Body Make over program (6WBMO) provides you with an eating plan for each meal, tailored for your metabolism, such that you will lose up to 30 pounds in 6 weeks. It details how to use the right foods, combinations, and …
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Sep 3, 2021 · The 6 week body makeover meal plan aims to help body type A people add lean meats in their diet, including chicken, turkey, and cod. Type A dieters must avoid carbohydrates, including starchy vegetables, processed …
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6 Week Body Makeover Diet Plan
Jun 6, 2014 · A diet that doesn't involve pills, shakes or diet meals, the 6 Week Body Makeover Diet, or 6WBMO, was created by Michael Thurmond, a diet and exercise specialist and former bodybuilder. The goal of the diet is to teach …
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