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- Here is a beginner level 5-minute ab workout that includes the following exercises1:
- Bicycle crunches (30 seconds, 15 seconds rest)
- Dead bug (30 seconds, 15 seconds rest)
- Toe taps (30 seconds, 15 seconds rest)
- Reverse crunches (30 seconds, 15 seconds rest)
- Cross crunches (30 seconds, 15 seconds rest)
- Mountain climbers (30 seconds, 15 seconds rest)
- Elbow plank (30 seconds)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Level Bicycle crunches (30 seconds, 15 seconds rest) Dead bug (30 seconds, 15 seconds rest) Toe taps (30 seconds, 15 seconds rest) Reverse crunches (30 seconds, 15 seconds rest) Cross crunches (30 seconds, 15 seconds rest) Mountain climbers (30 seconds, 15 seconds rest) Elbow plank (30 seconds)inshape.blog/workout/5-minute-ab-workout/The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs
- 1. Squats Shutterstock ...
- 2. Lunges For lunges, you'll start by planting your feet shoulder-width distance apart, holding a dumbbell in both hands, PureGym instructs. ...
www.eatthis.com/strength-workout-to-lose-belly-fat …Extend your arms and legs away from your body. Point your toes inward until they touch, and touch your pinky fingers together so that your palms face the floor. Relax and lay there for five minutes. Repeat that process once per day for 10 days, and you will be on your way to toned abs.www.health.com/fitness/5-minute-japanese-towel-e… - People also ask
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