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  1. BOXROX
    https://www.boxrox.com › hard-workouts-at-home

    40 Hard Workouts at Home to Build Better Conditioning and …

    • 50-40-30-20-10 Reps for Time Burpees Air Squats Push-Ups Sit-Ups With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 50 Burpees, 50 … See more

    WOD 2

    20 Rounds for Time 6 Push-Ups 12 Alternating Lunges 18 Double-Unders With a running clock, as fast as possible perform the prescribed work in the order written for 20 rounds. … See more

    BOXROX
    WOD 3

    For Time 50 Duffel Bag Ground-to-Overheads 75 Duffel Bag Deadlifts 100 Duffel Bag Swings 75 Duffel Bag Sit-Ups 50 Duffel Bag Overhead Squats With a running clock, as fa… See more

    BOXROX
    WOD 4

    For Time 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Chair Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups With a running clock, as fast as possible perform the prescri… See more

    BOXROX
    WOD 5

    5 Rounds in 24 minutes 1 minute Mountain Climbers 1 minute Push-Ups 1 minute Flutter Kicks 1 minute Air Squats 1 minute Rest On a 24-minute clock, perform as many repet… See more

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    How does a 40-minute workout work?
    Here is how it works. Each 40-minute session is comprised of the following blocks: 8 minute timed set using two compound exercises. This block will challenge the muscles, stimulating hypertrophy (muscle growth) while elevating your heart rate and causing you to burn through calories. Rest exactly 2 minutes after this block.
    muscleandstrength.com
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    Table of Contents
    WOD 2
    WOD 3
    WOD 4
    WOD 5
    How does a 40-minute workout work?
     
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