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- A 35 meter sprint test is a test of running speed or anaerobic power123. The test involves sprinting over 35 meters from a stationary position, with a stopwatch to measure the time23. The test can be repeated three times or six times, with a 10 second recovery between each sprint12. The test can provide measurements of peak power, average power, minimum power and fatigue index1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Running Based Anaerobic Sprint Test (RAST) was devised at the University of Wolverhampton in the UK, and involves six sprints over 35 meters with a 10 second recovery between each sprint, and provides measurements of peak power, average power and minimum power along with a fatigue index (Draper & Whyte, 1997).www.topendsports.com/testing/tests/rast.htmThis test requires the athlete to conduct 3 x 35 metres time trails. The athlete warms up for 10 minutes. The assistant marks a 35 metres straight section with cones. The athlete takes up a sprint start position. The assistant gives the commands “On Your Marks, Set, GO” and starts the stopwatch.sage-answer.com/what-is-35m-sprint-test/To determine running speed over 35m Equipment Stopwatches, Cones, Measuring Tape Procedure In pairs, one member acts as the timekeeper the other the participant The participant starts from a stationary position On a signal the participant sprints as fast as possible to the end line The timekeeper stops the stopwatch and shares the time.connectedpe.com/2018/07/35m-sprint-test/
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Running Based Anaerobic Sprint Test (RAST)
RAST is a test of anaerobic power during running, involving six sprints over 35 meters with 10 seconds recovery. It measures peak, average and minimum power, and fatigue index, and is suitable for multi-sprint sports.
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May 18, 2023 · The Running-Based Anaerobic Sprint Test (RAST) is a field test designed to measure an individual's anaerobic power and capacity. The test involves several 35-meter sprints with short rest intervals in between, and is …
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