30-minute Tabata Workout READ TIME: 1 min. Share Perform each strength move for 1 minute, rest 30 seconds, then move onto the next Tabata set. Alternate between the two moves in each Tabata set, performing the first exercise for 20 seconds followed by 10 seconds of rest before moving on to the second exercise. Continue this pattern for 4 minutes.

Good things come to those who sweat! Grab a pair of dumbbells, give this total body HIIT Tabata workout a shot. This Tabata style routine utilizes 4 rounds of each exercise. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest.

This HIIT tabata workout will have you sweating in no time (just look at Coach Kozak by the end of this thing!) Use this routine to burn calories and build strength at the same time. You’ll only need a pair of dumbbells, but you may wish to utilize a mat for comfort.