30 day plant based meal plan - Search
  1. 30-Day Plant-Based Diet Plan for Beginners

    • Start your journey to plant-based eating with this simple 30-day plant-based diet plan! Discover the foods you can eat, a sample meal plan, and tips. See more

    Sample Day 1

    Breakfast 1. 1 cup soy milk, unsweetened 2. ¼ cup orange juice 3. ½ tsp agave syrup 4. ¼ cup chia seeds 5. ½ cup blueberries In a small bowl, whisk together milk, juice, and agave syru… See more

    Plant Based with Amy
    Sample Day 2

    Breakfast 1. 1 ½ cups soy milk, unsweetened 2. 1 cup frozen tropical fruit blend 3. ½ banana, sliced, frozen 4. 1 Tbsp hemp seeds In a blender, blend all ingredients … See more

    Plant Based with Amy
    Sample Day 3

    Breakfast 1. 1 cup soy yogurt, plain 2. ⅛ tsp vanilla extract 3. 1 ½ Tbsp chia seeds 4. 3 Tbsp almonds, chopped 5. 1 cup blackberries In a bowl, combine yogurt and vanilla. To… See more

    Plant Based with Amy
    Sample Day 4

    Breakfast 1. 1 ½ cups soy milk, unsweetened 2. ½ banana, sliced, frozen 3. ½ avocado 4. 1 Tbsp chia seeds 5. 1 cup spinach In a blender, blend all ingredients until smoot… See more

    Plant Based with Amy
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