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- A 30-day challenge workout for women is a program that involves doing different exercises every day for a month to improve fitness and strength12.Some examples of exercises that can be included in a 30-day challenge workout are12:
- Burpees
- Jumping jacks
- High knees
- Butt kicks
- Squats
- Reverse lunges
- Donkey kicks
- Hip raises
- Lunges
- Crunches
- Push-ups
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercises: 30-Day Fitness Challenge
- 1. Burpees These can be broken into 3 parts. Each is completed consecutively. ...
- 2. Jumping Jacks Start standing with your legs together, arms by your sides. Bend your knees and jump. ...
www.fitwirr.com/workout/30-day-fitness-challenge/The 30 Day Total Body Workout Challenge
- 1. Lunges To perform this move, place your hands on your hips, pull your shoulders back and stand tall. ...
www.femniqe.com/total-body-workout-challenge/ - People also ask
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