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- Here are 20 different types of exercises to boost your fitness:
- Cardiovascular exercises: running, cycling, swimming, rowing, skipping rope, and high-intensity interval training (HIIT).
- Strength training exercises: weightlifting, bodyweight exercises, and resistance band exercises.
- Flexibility and balance exercises: Yoga, Pilates, and tai chi12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are 20 different types of exercises to boost your fitness: Cardiovascular exercises: running, cycling, swimming, rowing, skipping rope, and high-intensity interval training (HIIT). Strength training exercises: weightlifting, bodyweight exercises, and resistance band exercises. Flexibility and balance exercises: Yoga, Pilates, and tai chi.www.virtualpersonaltrainer.co/20-different-types-of …Here are 20 different types of exercises that can improve physical fitness and health:
- Cardio: Running, cycling, swimming, rowing, skipping rope, high-intensity interval training (HIIT)
medium.com/@sarin.princeofindia/20-different-type… - People also ask
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