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- Here are some exercises that seniors can do to improve their balance12:
- Rock the boat
- Weight shifts
- Tightrope walk
- Flamingo stand
- Back leg raises
- Tree pose
- Heel-to-toe walk
- Forward and backward tilt
- Head rotation
- Foot taps
- Marching
- Clock reach
- Alternating vision walks
- Single leg raises
- Body circles
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Simple balance exercises
- 1. Rock the boat Stand with your feet hip-distance apart. ...
- 2. Weight shifts Stand with your feet hip-width apart. ...
www.healthline.com/health/exercise-fitness/balanc…10 Simple Balance Exercises for Seniors
- 1. Head Rotation Head rotations can help improve balance in situations when vision changes are involved. ...
- 2. Foot Taps Start by standing in front of a step. ...
www.snugsafe.com/all-posts/balance-exercises-fo… 14 Exercises for Seniors to Improve Strength and Balance
Learn how to do 14 simple and effective exercises to improve your balance and strength with a chair. These exercises can help you prevent falls and feel more confident when walking.
See results only from lifeline.caTools & Tips for Seniors S…
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Learn how to do simple and effective balance and strength exercises for seniors at home. Find out how to prevent falls and improve your physical coordination with these 14 exercises.
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Sep 25, 2024 · Learn how to improve your balance and reduce your risk of falls with these exercises for seniors. The web page provides instructions, pictures, and a PDF handout for each exercise, as well as a 21-day balance program.
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