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- Here are some examples of meal plans for a 1200 calorie diet for women12:
- Day 1: Breakfast (288 calories) 1 serving Muesli with Raspberries, A.M. Snack (62 calories) 1 medium orange, Lunch (360 calories) 4 cups White Bean & Veggie Salad, P.M. Snack (95 calories) 1 medium apple, Dinner (420 calories) 4 cups (1 1/2 servings) Kale Salad with Beets & Wild Rice.
- Day 1: Breakfast (297 calories) 1 serving Pineapple Green Smoothie, A.M. Snack (48 calories) 3/4 cup raspberries, Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad, P.M. Snack (46 calories) 3/4 cup blackberries, Dinner (442 calories) 1 serving Dijon Salmon with Green Bean Pilaf. Daily Totals: 1,209 calories, 73 g protein, 123 g carbohydrates, 31 g fiber, 53 g fat, 1,412 mg sodium.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Day 1
- Breakfast (288 calories) 1 serving Muesli with Raspberries ...
- A.M. Snack (62 calories) 1 medium orange
- Lunch (360 calories) 4 cups White Bean & Veggie Salad
www.eatingwell.com/article/288643/14-day-clean-e…Day 1
- Breakfast (297 calories) 1 serving Pineapple Green Smoothie
- A.M. Snack (48 calories) 3/4 cup raspberries
- Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad
www.eatingwell.com/article/291946/30-day-mediter… - People also ask
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