12 week workout plans organize multiple training sessions over the span of a 12 week macrocycle. The 12 week programs below cover a variety of goals: strength training, bodybuilding, and powerlifting. Don't See the 12 Week Workout Plan You Want?

A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes. New to the gym? Never trained with weights before? If so, this 12-week beginner training routine is for you.

If getting stronger is in fact your goal, then this 12 Week Strength Training Program is for you! Drawing inspiration from my days as a competitive powerlifter, this program is designed specifically to allow you to lift heavier weights than you could ever before.

If so, this 12-week beginner training routine is for you. This program introduces you to a variety of exercises performed with a barbell, dumbbells, cables, and machines that will not only jumpstart your training but also help you familiarize yourself with the different equipment at the gym. Recommended: Need help building muscle?