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- Here's a 10-minute stationary bike workout:
- Start with 5 minutes of light stretching.
- Follow with 5 minutes of light cycling (2 to 3 RPE).
- Increase pedaling speed to an RPE between 8 and 10 for 30 seconds.
- Drop RPE to 4 to 5 for 90 seconds.
- Repeat the 30/90 cycle five times for a total of 10 minutes12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start off with 5 minutes of light stretching, followed by 5 minutes of light cycling (2 to 3 RPE). Push your pedaling speed to an RPE between 8 and 10. Maintain the pace for 30 seconds. Drop your RPE to 4 to 5 for 90 seconds. Switch off the 30/90 five times, for a total of 10 minutes.www.yourworkoutbook.com/stationary-bike-hiit-wor…Here’s a sample beginner’s workout:
- Start off pedaling at a low intensity for 5-10 minutes.
www.healthline.com/health/fitness-exercise/station… 10min. Bike Workout (Lose 10 lbs. in 10 days) - YouTube
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