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- Here's a 10-minute full body workout that you can do without any equipment12:
- Reverse lunges: 6 reps per side.
- Lateral split squats: 6 reps per side.
- Pushups: 10 reps.
- Hip bridges: 10 reps.
- Mountain climbers: 30 seconds.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout. All you need is a mat if you're working out on a hard surface.www.webmd.com/fitness-exercise/video/10-minute …YOUR 10-MINUTE, NO-EQUIPMENT WORKOUT
- 1. REVERSE LUNGES, 6 REPS PER SIDE Reverse lunges help strengthen your thighs and hips. ...
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