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- A 10-mile running plan typically includes the following elements123:
- Easy Runs: These build your aerobic base.
- Long Runs: To build endurance for the 10-mile race.
- Interval Workouts: Running specific distances at specific paces.
- Tempo Runs and Threshold Intervals: To improve race pace.
- Hill Repeats: For strength.
- Cross Training: To complement running.
- Strength Training: To improve overall fitness.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This 10 mile training plan includes 4 days per week of running, with total weekly mileage ranging from just under 10 miles to a peak of 23 miles. The 4 days of running are broken down as follows: Days 1 is an easy short run, Day 2 is speedwork, Day 3 is an easy short run, and Day 4 is your long run.www.snackinginsneakers.com/10-mile-training-plan/Elements of a 10 Mile Training Plan
- Easy Runs Easy runs are the bread-and-butter workouts that build your aerobic base. ...
- Long Runs Long runs build your cardiovascular, muscular, and mental endurance for your 10 mile race. ...
marathonhandbook.com/10-mile-training-plan/Workouts in the 10 Mile Training Plan
- Easy run These short, mid-week runs are completed at an easy, conversational pace. ...
- Recovery run On Friday, you’ll find an optional 2 mile recovery run, or cross training. ...
- Long run Each weekend, there is a long run. ...
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