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- Here are 10 exercises to strengthen your lower back12:
- Rack Pull
- Bent-Over Row
- Barbell Good Morning
- Back Extension
- Bird Dog
- Superman
- Kettlebell Swing
- Glute-Hamstring Raise
- Partial crunches
- Knee to chest
- Pelvic Tilts
- The Glute Bridge
- Hamstring Stretches
- Wall Sits
- Press-up Back Extensions
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.barbend.com/best-lower-back-exercises/Improve Your Lower Back Health with These 10 Exercises
- Partial crunches This type of small sit up, known as a partial crunch, not only helps strengthen your back but is great for the stomach muscles too. ...
facty.com/ailments/body/10-exercises-for-lower-back/ - People also ask
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