The following 10 heart-healthy tips can help you get on the road to living a more positive, healthy, enjoyable life and avoid heart-related procedures in the future, such as balloon angioplasty or …

1 Balance calories with physical activity. 3Choose whole grains. Use non-tropical 5 CANOLA liquid plant oils. Reach for a 2 variety of fruits and vegetables. Include healthy protein sources, …

Nov 6, 2024 · Prioritize foods that support cardiovascular health, like fruits, vegetables, whole grains, lean proteins, and healthy fats. – Include fiber-rich foods like oats, beans, apples, and …

Nov 2, 2024 · “Physical activity is an important way to stay heart-healthy. You should aim to get 150 minutes of moderate intensity exercise a week, which can be anything that gets your heart …

Sep 29, 2023 · Eat well: A healthy balanced diet is vital for gut and heart health. Aim to eat less sugar or salt, avoid ultra-processed food, and instead eat more wholegrains, fruit and …

Feb 6, 2025 · Taking care of your heart consists of a balanced diet, regular exercise, stress management, and adopting healthy habits. Your heart is the pump that provides oxygen and …

Feb 23, 2021 · NewYork-Presbyterian cardiologists share simple ways to maintain a healthy heart — through the pandemic and beyond. The disruption of daily routines, increased stress, and …

Feb 25, 2025 · Let’s explore 10 doctor-approved habits that can help you improve heart function and live your best life. 1. Eat a Heart-Healthy Diet. Your diet plays a massive role in heart …

Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs. Avoid smoking, eat a good diet and exercise to prevent your heart …

Here are some tried and tested ways to prevent heart disease: 1. Follow a Heart-Healthy Diet - The Mediterranean Diet. The renowned Mediterranean diet offers numerous heart-healthy …

Your heart is one of the most vital organs in your body, and keeping it healthy is essential for overall well-being. A balanced diet filled with nutrient-rich foods can reduce your risk of heart …

Sep 23, 2024 · Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, and sodium. As part of a healthy …

Feb 6, 2018 · Fortunately, there are a number of ways you can take your health into your own hands. Keep reading to learn a handful of healthy heart tips recommended by experts and the …

Aug 2, 2024 · Here are steps you can take: Eat healthy: Your meals should be mostly fruits, vegetables, whole grains, low-fat dairy, poultry, fish, and nuts while limiting red meat and …

Nov 28, 2024 · Eat more vegetables and fruits for vitamins, minerals, and heart health. Select whole grains for fiber and nutrients. Choose healthy fats, such as monounsaturated and …

Jan 17, 2025 · Introduction to Heart Health. A healthy heart is the foundation of overall health, and it’s essential to take proactive steps to protect it. Heart disease is a leading cause of death …

Feb 20, 2025 · When you hear “heart health,” diet and exercise are often the first things to come to mind. But there’s something else that’s equally important to manage: stress. Chronic stress …

Feb 20, 2025 · Also know: “Any nuts are good sources of monounsaturated fats,” says Kate Patton, lead outpatient dietitian at the Cleveland Clinic.“For people who don’t eat fish, they are …

Feb 18, 2025 · This graphic from the American Heart Association shows the 8 components of cardiovascular health: a healthy diet, physical activity, nicotine avoidance, healthy sleep, …

Feb 10, 2025 · "If one partner is depressed, it increases the other partner's risks for depression," said Wilson, who has studied how relationships affect health. Making healthy choices together …