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- Here are 10 best dumbbell exercises for a full-body workout:
- Bench Press: Focuses on pectoral strength.
- Bicep Curls: Simple and effective for biceps.
- Shoulder Press: Works the shoulder muscles.
- Bent Over Row: Targets the back.
- Lunges with Dumbbells: Great for legs.
- Lateral Raises: Works the lateral deltoids.
- Glute Bridge: Engages the glutes.
- Tricep Extensions: Targets the triceps.
- Dumbbell Goblet Squats: Drives muscle growth in core and legs.
- Dumbbell Farmers Walk: Good for overall strength12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Best Dumbbell Exercises For a Full-Body Workout
- Bench Press Dumbbells generally offer a greater range of motion, as compared to barebells, allowing you to focus more and build on your pectoral strength. ...
mygymusa.com/blogs/news/10-best-dumbbell-exer…The 10 Best Dumbbell Exercises
- 1. Dumbbell Bench Press
- 2. Dumbbell Goblet Squats Great for: Squats are excellent exercises that really drive muscle growth in your core and legs. ...
- 3. Dumbbell Farmers Walk Great for: ...
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