Stand tall with your hands on your hips and your feet slightly wider than hip-width apart. Relax your knees, and plant one foot firmly on the floor. Raise the heel of your other foot behind … See more

Perform the standing hamstring curl with an arm movement. With your elbows bent, cross your hands in front of your body, pull your elbows back as you lift your foot, and then cross … See more

Perform the standing hamstring curl with a different arm movement. Raise your arms overhead, pull your elbows down as you lift your foot, and then raise your arms again as you retu… See more

Perform the standing hamstring curl, but do two curls in a row before switching sides. You can keep your hands on your hips or start with your arms in front of you and then pull your el… See more