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- Start on all fours with your wrists directly under your shoulders and your toes on the floor. Step one foot back, then the other, as you engage your abs and straighten your legs. Press the floor away from you with your hands. Your body should form a straight line from shoulders to heels. Hold for 30–60 seconds.
www.health.com/fitness/20-plank-exercises-you-can-do-at-home - People also ask
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