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- To stop worrying about things, you can12345:
- Create a daily “worry” period and limit your worrying to that time12.
- Challenge anxious thoughts and turn them around123.
- Ask yourself if a worry is something you can control or not14.
- Interrupt the cycle of worry and stress with relaxation techniques, such as mindfulness, meditation, deep breathing, or body scan1234.
- Talk about your worries with someone you trust, such as a friend, family member, or therapist1234.
- Practice self-compassion, gratitude, and journaling to cope with negative emotions235.
- Distract yourself with another activity, such as walking, watching television, or reading a good book45.
- Maintain a consistent sleep schedule to improve your mood and energy35.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to stop worrying tip 1: Create a daily “worry” period Tip 2: Challenge anxious thoughts Tip 3: Ask yourself if a worry is something you can control Tip 4: Interrupt the cycle of worry and stress Tip 5: Talk about your worries Tip 6: Practice mindfulnesswww.helpguide.org/articles/anxiety/how-to-stop-wo…Considering how disruptive worrying can be, you may be wondering how you can stop worrying so much. Quick Tips Schedule some worry time. Push past procrastination. Talk it out. Journal through it. Turn your thoughts around. Try relaxation techniques.www.verywellmind.com/how-can-i-stop-worrying-s…Here are our best strategies for how to stop worrying and finally start living:
- Mindfulness and meditation
- Deep breathing
- Practice self-compassion
- Do a body scan
www.betterup.com/blog/worryStrategies to control worrying include learning to accept uncertainty, calling a friend to talk about one's worries and practicing mindfulness. Distracting oneself with another activity, exercising and designating a certain amount of time to write about one's worries can also help.www.psychologytoday.com/us/blog/the-path-passio…To get your mind off your worries, try to get busy on something else. For example, you can try walking, watching television, or reading a good book. To prepare yourself for future worrying, make a list of activities that you can do.www.verywellmind.com/ways-to-stop-worrying-258… - People also ask
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Learn how to break the habit of excessive worrying and negative thinking with tips and strategies from HelpGuide. Find out how to create a worry period, challenge your anxious thoughts, and cope with stress and anxiety. See more
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about … See more
It’s tough to be productive in your daily activities when anxiety and worry are dominating your thoughts and distracting you from work, … See more
If you suffer from chronic anxiety and worry, chances are you look at the world in ways that make it seem more threatening than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or … See more
Constant worrying can keep you up at night and make you tense and edgy during the day. And even though you hate feeling like a nervous wreck, it can still be so difficult to stop. For most chronic worriers, the anxious thoughts are fueled by the beliefs—both … See more
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