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- To stop worrying about things, you can1234:
- Create a daily “worry” period and write down your worries134
- Challenge anxious thoughts and turn them around14
- Ask yourself if a worry is something you can control or not1
- Interrupt the cycle of worry and stress by distracting yourself with another activity or exercising123
- Talk about your worries with a friend, a family member, or a therapist124
- Practice mindfulness, meditation, deep breathing, and relaxation techniques134
- Practice self-compassion and gratitude4
- Keep an emotions journal and a consistent sleep schedule4
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to stop worrying tip 1: Create a daily “worry” period Tip 2: Challenge anxious thoughts Tip 3: Ask yourself if a worry is something you can control Tip 4: Interrupt the cycle of worry and stress Tip 5: Talk about your worries Tip 6: Practice mindfulnesswww.helpguide.org/articles/anxiety/how-to-stop-wo…Strategies to control worrying include learning to accept uncertainty, calling a friend to talk about one's worries and practicing mindfulness. Distracting oneself with another activity, exercising and designating a certain amount of time to write about one's worries can also help.www.psychologytoday.com/us/blog/the-path-passio…Schedule some worry time. Push past procrastination. Talk it out. Journal through it. Turn your thoughts around. Try relaxation techniques.www.verywellmind.com/how-can-i-stop-worrying-s…Here are our best strategies for how to stop worrying and finally start living:
- Mindfulness and meditation
- Deep breathing
- Practice self-compassion
- Do a body scan
www.betterup.com/blog/worry - People also ask
How to Stop Worrying and End Anxious Thoughts - HelpGuide.org
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