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  1. Every person’s list may differ, but some healthy emotional coping strategies could include:

    • Watching a funny video, movie, or comforting TV show
    • Organizing a space in your home or office
    • Playing with your child or pet
    • Reading a favorite book or passage
    • Taking a walk or a nap, depending on your energy levels

    Managing Your Emotions: How To Control Your Emotions And ... …

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    How do you stop emotions from taking control of your body?The next time you feel emotions starting to take control: Breathe in slowly. Deep breaths come from the diaphragm, not the chest. It may help to visualize your breath rising from deep in your belly. Hold it. Hold your breath for a count of three, then let it out slowly. Consider a mantra.

    How to Control Your Emotions: 11 Strategies to Try - Healthline

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    How can one control their mind?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To control your mind, practice mindfulness. This means paying full attention to the present moment without judgment. Deep breathing exercises can help calm your thoughts. Additionally, regular exercise, a balanced diet, and adequate sleep contribute to better mental control. Avoiding excessive stress and finding healthy outlets like hobbies or relaxation techniques can also help manage your mind effectively.
    Q&A: Mental Health
    microsoftstart.msn.com
    Can you control your emotions?If you don't believe that you can control your emotions, then you may end up sabotaging your efforts. It may be beneficial to start reassuring yourself that you are capable of taking control. You don't have to allow your emotions to be in charge anymore. You may not realize it, but you can control your thoughts.

    How To Get Control When You Feel Emotionally Unstable

    regain.us
    What is emotional control?Using this framework, emotional control is one technique to positively manage your emotions and change an emotional response. To control your emotions, you can use cognitive strategies to “manage the generation, experience, or expression of an emotion,” as the Berkeley Well-Being Institute describes.

    Managing Your Emotions: How To Control Your Emotions And ... - Bette…

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  3. Psych Central
    https://psychcentral.com/blog/caregivers/2017/09/5385

    9 Signs You Are Being Emotionally Controlled & How To …

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