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- To stop being controlling, consider the following steps12:
- Identify your triggers that lead to controlling behavior.
- Talk to someone you trust about your need to control.
- Work on accepting things you can’t control.
- Communicate assertively.
- Challenge your fears.
- Practice mindfulness.
- Focus on your breathing.
- Learn to be flexible.
- Embrace imperfection in yourself and others.
- Resist the urge to give advice.
- Put more trust in your partner.
- Be patient with yourself.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Stop Being Controlling?
- Identify Your Triggers To control the situation, you first need to understand what triggers your need to control. ...
therapymantra.co/self-care/being-controlling/How to Not Be Controlling
- Monitor yourself and keep a list of your triggers. Pay attention to how you react to things in your daily life. ...
- Challenge the fears behind your behavior. ...
- Replace fearful thoughts with positive ones. ...
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